Looking to burn some extra calories while on a vacation, but sports like ziplining, kayaking, or horseback riding are too extreme for you? We know just the thing: Aerobics! Aerobics is a choreographed fitness routine that gets your adrenaline pumping while making you feel energetic and alive. Considered to be a low-risk sport with high-intensity workout sessions, aerobics is enjoyable and refreshing. However, depending on the complexity or intensity of the fitness regime, you could end up injuring yourself. That's why securing aerobics travel insurance is important—so that you can continue to participate without having to worry about the risks.
Travel Insurance for Aerobics
While on vacation, it might not viable for you to visit the gym daily, and you might choose to indulge in some aerobic activities. An injury or accident would not only dampen the mood but would also leave you with a hefty medical bill. That's why it is ideal to invest in travel insurance for aerobics, which would provide you with full medical coverage on your trip in case of an aerobics-related mishap.
Additionally, if you're training or teaching anyone in aerobics on your trip, travel insurance for aerobics covers instructors, as well. You would be covered for any damages for which you could be held liable, like injuries sustained by a trainee. When you indulge in aerobics during vacation, do so with sufficient coverage so that you can enjoy fitness and peace of mind.
The Basics of Aerobics
Adding some flair into your daily workout regimen removes its monotony. Aerobics is one such exercise routine that will help you get your groove back while working up a sweat. Also known as "cardio", aerobic exercises are done at different levels of intensity, with positive effects on your circulatory, cardiovascular, and respiratory functions.
Aerobic means "with oxygen". This means the copious amounts of oxygen coursing through your blood and muscles help burn carbohydrates and fats for fuel, keeping you energetic. Indulging in a 30-minute workout routine for at least 3 to 5 days a week has tremendous health benefits. Some of these are listed below:
- Aerobic exercise lowers bad cholesterol levels or LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein, also known as the "good cholesterol") by clearing out the arteries. This helps keep blood pressure in check and lowers the risk of cardiac diseases.
- People suffering from Type 2 diabetes are urged to partake in aerobic exercise, as it keeps your body weight balanced, lowers blood sugar levels, and regulates insulin levels.
- Low-intensity exercises like water aerobics help increase endurance and lessen chronic back pain.
- One of the most obvious health benefits of aerobic exercises is weight loss and having toned muscles.
- Other than the physical aspect, it is also beneficial for mental health, since it improves one's mood as well.
From low-to high-impact exercises, the various levels of aerobic workouts are plenty. These include running or jogging, swimming, kickboxing, Zumba, and indoor cycling classes, among others.
Risks of Aerobics
Although aerobic exercise has many health benefits, it also comes with its fair share of risks. Participants might sustain injuries like muscle strains or ligament damage after consistently vigorous workout sessions. It is crucial to understand your body and the distress signals it sends when something is about to go wrong. Prior illness or chronic health problems, along with working out in unfeasible conditions or pushing yourself too hard, can cause the body to crumble.