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The Payment Card Industry Data Security Standard (PCI DSS)—which was developed by the PCI Security Standards Council (PCI SSC) created by Visa, MasterCard, American Express, Discover, and JCB—is an extensive set of technical and operational standards that a company needs to follow to ensure that all companies that process, store, or transmit credit card information maintain a secure environment.
There are many stringent requirements, including but not limited to:
PCI DSS has six major objectives, 12 key requirements, 78 base requirements, and over 400 test procedures. Click here for more information.
When a business is PCI-compliant, it means that that the business reviews and follows the guidelines set forth by the credit card companies to help ensure your credit card information is protected and your personal information is secure.
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Looking to burn some extra calories while on a vacation, but sports like ziplining, kayaking, or horseback riding are too extreme for you? We know just the thing: Aerobics! Aerobics is a choreographed fitness routine that gets your adrenaline pumping while making you feel energetic and alive. Considered to be a low-risk sport with high-intensity workout sessions, aerobics is enjoyable and refreshing. However, depending on the complexity or intensity of the fitness regime, you could end up injuring yourself. That's why securing aerobics travel insurance is important—so that you can continue to participate without having to worry about the risks.
Adding some flair into your daily workout regimen removes its monotony. Aerobics is one such exercise routine that will help you get your groove back while working up a sweat. Also known as "cardio", aerobic exercises are done at different levels of intensity, with positive effects on your circulatory, cardiovascular, and respiratory functions.
Aerobic means "with oxygen". This means the copious amounts of oxygen coursing through your blood and muscles help burn carbohydrates and fats for fuel, keeping you energetic. Indulging in a 30-minute workout routine for at least 3 to 5 days a week has tremendous health benefits. Some of these are listed below:
From low-to high-impact exercises, the various levels of aerobic workouts are plenty. These include running or jogging, swimming, kickboxing, Zumba, and indoor cycling classes, among others.
Although aerobic exercise has many health benefits, it also comes with its fair share of risks. Participants might sustain injuries like muscle strains or ligament damage after consistently vigorous workout sessions. It is crucial to understand your body and the distress signals it sends when something is about to go wrong. Prior illness or chronic health problems, along with working out in unfeasible conditions or pushing yourself too hard, can cause the body to crumble.
While on vacation, it might not viable for you to visit the gym daily, and you might choose to indulge in some aerobic activities. An injury or accident would not only dampen the mood but would also leave you with a hefty medical bill. That's why it is ideal to invest in travel insurance for aerobics, which would provide you with full medical coverage on your trip in case of an aerobics-related mishap.
Additionally, if you're training or teaching anyone in aerobics on your trip, travel insurance for aerobics covers instructors, as well. You would be covered for any damages for which you could be held liable, like injuries sustained by a trainee. When you indulge in aerobics during vacation, do so with sufficient coverage so that you can enjoy fitness and peace of mind.
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Learn MoreHealthcare costs are very high in the U.S.
Buy U.S. based visitors insurance and enjoy your trip.
Learn MoreDid you know that your insurance may not cover you abroad or that it may only provide limited coverage?
Purchase travel medical insurance that includes emergency medical evacuation.
Learn MoreYou are not eligible to enroll in Medicare for the first 5 years.
Purchase new immigrant medical insurance to bridge the gap.
Learn MoreYou could lose your non-refundable trip costs if you had to cancel your trip.
Buy a trip cancellation insurance package plan and be worry-free.
Learn MoreThe U.S. Department of State requires all J visa holders to purchase compliant insurance.
Buy J visa medical insurance to meet your requirements.
Learn MoreSchengen countries require most non-US citizens to purchase Schengen visa insurance.
Make an instant purchase online and get instant visa letter.
Learn MoreYou don't need to purchase travel insurance for every trip.
Purchase annual multi trip travel insurance for your travels.
Learn MoreMost schools require international students to purchase health insurance.
Purchase international student health insurance that meets most school requirements.
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